Big Life Journal for Tweens/Teens Ebook (PDF)


£15.90 GBP

This is a printable PDF version of the Big Life Journal - Teen Edition.

This beautifully designed, science-based journal helps tweens and teens develop a resilient, growth mindset so they can grow into confident, happy adults.

The Big Life Journal - Teen Edition helps tweens and teens to:

  • discover the power of their brain and mindset

  • understand they are in charge of their own lives and happiness

  • turn their negative self-talk into positive and empowering

  • practice setting goals

  • learn to overcome challenges and setbacks

If you're interested in incorporating the journal into your homeschool or classroom, check out the Teaching Guide. 

Customer Reviews

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Ukoiya M.
United States United States

Big life Journal for my 13 year old step daughter

I purchased the big life journal for my step daughters 13th birthday. I presented it to her and explained to her that 13 was a coming of age year because she is now a teenager. I wanted to incentivize her for putting effort into the journal, so I told her that if she completes it and really puts thought and effort into it I would gift her some cash. She loved the journal, she was very creative and thoughtfully filled it out and shared with me what was meaningful to her. I have to admit the journal helped me get some deeper insight into her life and some of her dreams and goals. I have recommended this journal to many friends for their youth/teens It’s a powerful tool and I plan on gifting it to other young people in my life.

kim f.
Canada Canada

Best Purchase I have made for my son

This journal is amazing. It far exceeded my expectations and made my son and I think about things that we would have never otherwise thought of. It was a great project to do with your child and also a great way to get your child thinking about themselves and their future.

Jennifer C.
United States United States

Lost Book

Unfortunately, I never had a chance to use the book. The book was supposed to be from the Easter bunny so I hid the book. It's almost been a year and I either hid the book so well that I can't find it or it got thrown away somehow. Either way, I have no book :(

Jill B.
United States United States

Grandson LOVES the Big Life Journal!

Our grandson turned 13 in May and when I came across the Big Life Journal I just knew he had to have one. Thirteen is such a critical age and he's had a rough transition from elementary to middle school. Even though he's not much of a reader we know he's been working through the book because every time we see him he mentions it. Thank you for creating such an amazing book!

A Big Life Journal Customer
Nicole F.
United States United States

Such an amazing resource!

I got this for my tween daughter and I LOVE how simple it is for her to use and how powerful the exercises are. I can already see a change in how she thinks about everything, but I'm glad she has the journal to keep reinforcing a growth mindset!

  1. This is a digital product. Nothing will be mailed. The hardcover version is available here
  2. It is 160 pages total, please keep the printing cost in mind. The ebook can't be returned or exchanged once downloaded.
  3. Each license (purchase) is valid for one educator/classroom with 1-35 students in one classroom or one family. This book is for non-commercial use only. This PDF file may not be distributed for free or for any form of compensation. 
  4. If you would like to use Big Life Journal as part of a class or practice you charge for, you must purchase a professional license. Please reach out to for more information.